Personalized programs, caring AI coach and supportive community to guide you through your postpartum recovery.
Fonctionnalités
Stop trying to adapt to a program—let it be adapted to you - because no mum is like another.
A coach who listens and supports you at every step of your recovery. It will help you improve all your daily routines to feel better and progress at your own pace.
Your sleep, mood, and energy change every day. Thanks to our personalization technology, Wellmum adjusts your daily routine.
You're not alone anymore: join a safe and intimate space to connect with mums going through the same thing, share your doubts, and celebrate your victories in a caring circle.
An onboarding journey designed with postpartum specialists. We adapt your program to your specific complications so you can recover safely.
The app, up close
Every key moment of your day, shown from the inside. So you can see, at a glance, what the app really changes.
Adèle isn't a generic AI: she's been trained alongside midwives, sport coaches and nutritionists to support mums through every step. She knows you, adapts to your energy on the day, and guides you without ever passing judgement.
The info you shared during onboarding isn't frozen. Update it as your day-to-day shifts — post-partum stage, sleep, energy, goals — and Adèle takes it all into account to fine-tune your next routines.
10 to 15 guided minutes a day, validated by postpartum physios. The app adapts the intensity to your sleep, mood and available time. No failed routine — just one small step that counts.
Adèle proposes routines tailored to you, and you build on top. Add an exercise to any session she suggests, or design a brand-new workout from the library. The bits you add, you can edit or remove anytime — Adèle's recommendations stay put.
After every workout, tell us how it felt. Rate the routine as a whole, then like or dislike each exercise. Adèle learns from your feedback to fine-tune your next sessions, and the Wellmum team uses the signals to keep the catalog sharp.
A crying baby, a day that derails, rest you didn't see coming — a mum's life doesn't follow a schedule. Catch up yesterday's session today if you can, or push today's session to later in the week. Your progress keeps going, no guilt.
Track your macros without counting, pick from hundreds of balanced recipes, and adapt your meals to your recovery phase.
No more weighing or logging everything. Take a photo of your plate — our AI recognises the foods, estimates portions and gives you a nutrition snapshot — protein, fibre, carbs — in seconds.
One photo a week, and your body's change becomes a story you can flip through. No pressure, no comparison with anyone else — just you and the path you're walking. Private by default, never shared.
Step on the scale whenever you want, log your measurements, and let the curve speak for itself. You see the overall trend, not the daily number. With realistic goals, calibrated by your Wellmum specialists.
To other mums, you appear under a pseudonym — Mama Lumière 042, for example — that protects your identity while still showing what makes you you: your badges, your milestones, your journey. You pick what you share, and you only reveal your real first name when you feel ready.
Four dedicated rooms for post-partum, sport, baby sleep and mental load. You post under a pseudonym — Mama Lumière 042, for example — and you choose when to reveal your real first name.
Breastfeeding, return to sport, mental load balance, baby sleep, return to work. Join a cohort of mamas going through the same stage, follow a guided weekly program, and chat in a private thread that stays with you until the end.
Daily check-ins, breathing exercises, caring articles. Simple tools to recognise what you're going through and find some breathing room.
Midwife, doula, osteopath, pelvic floor physio, lactation consultant… every profile is verified and approved by our team before showing up in the app. You book in confidence, and your appointment reminder lands right in your dashboard.
Wellmum syncs with Apple Health (iOS) and Google Fit (Android). Steps, sleep, heart rate — we pull only what's useful to tailor your programmes to your daily energy. You stay in control of what you share.
We never let you restart activity before your doctor has cleared you. You set the date of your post-partum visit, we keep your journey on pause until then, and we unlock it automatically when the green light arrives — you take no risk, we take even less.
How it works
From installing the app to discovering every feature, Wellmum guides you step by step through your postpartum recovery.
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Available for free on the App Store and Google Play. Install Wellmum in seconds on your iPhone or Android to start your postpartum journey.
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Answer our questionnaire to tailor Wellmum to your story: type of birth, postpartum week, recovery goals and pace. Your experience becomes truly your own.
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Confirm your sign-up via email and activate your protected account. We guide you step by step through your first days inside the app.
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Track your progress day after day, connect with the community of mums, find a midwife or pelvic floor physio near you, and explore every Wellmum feature at your own pace.
Témoignages
Join over 50,000 mothers on their wellness journey
“I eat the same as before, but with a few adjustments suggested by my AI coach... and the difference is huge: more energy, less mental load. Just by simplifying, I'm making progress.”
Tips, stories and resources to support you through your postpartum journey
